Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating to yourself…
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially…
After a long winter up North, and a Spring that went by in a flash, the kids are finally out…
There are so many different ways to count calories. People often wonder, do you weigh your meat before or after…